Services & Rates

Workout Plan

Plan Price: 150$

Whether it’s to lose weight, or to improve strength, stamina, endurance, or even improve a lagging muscle part for an upcoming competition, the workout program is also fully customized to these goals, and detailed down to the name of the exercises for each muscle group.

Designed to fit your goals
All exercises, sets, and reps are mentioned in the program
Cardio Plan Included
The workout program is also timed according to your schedule
Along with the meal plan if you have purchased it as well
Plan is to be followed for 6 weeks

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Diet Plan

Plan Price: 150$

This plan includes a fully customized detailed diet plan, with a supplement plan embedded within. The meals are based not only on your stats, goals, body-type, and current physique, but the meals are planned according to your day and schedule, and timed to your convenience. Additionally, in the plan, there are options available.

Fully detailed diet plan tailored to your body type, goals, and daily schedule
The plan is designed to your realistic capabilities. (Schedule, food likes and dislikes, allergies, digestion or any health related issues)
List of supplements to use in conjunction with the diet to accelerate results
Details on how and when to use the supplements
Plan is to be followed for 12 weeks

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ONLINE COACHING

1 month: 300$

Be it for competition or not, my full coaching plan enables you to be in contact with me whenever, wherever. It includes all of the plans above, messaging me via ‘WhatsApp’, and monitoring your progress weekly, and making necessary adjustments to the programs as I see fit.

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Mouneer Takkeaddin

(610) 772-1573 (610) 772-1573 (610) 772-1573 (610) 772-1573